APFT Calculator - Army PT Score Breakdown

An APFT calculator scores the U.S. Army Physical Fitness Test, which measures muscular endurance, upper-body strength, and aerobic capacity. The test has three timed events: two minutes of push-ups, two minutes of sit-ups, and a two-mile run. Each event is scored 0-100 by age and sex, and the APFT total is the sum of the three, capped at 300. A soldier must reach at least 60 points in every event to pass.

• • Veterans reviewing a legacy score: Former soldiers and recruiters can score a past APFT result in seconds to compare against the published chart for the soldier's age and sex at the time of the test.
• • Recruits and Basic Training trainees: Future soldiers can see how many push-ups, sit-ups, and run time they need for the 17-21 age bracket, the table most drill sergeants use for legacy APFT training references.
• • Coaches building APFT training plans: Unit fitness leaders and historians can set realistic repetition and pace targets for each age group using the legacy chart and watch the total change as their soldiers improve.

The APFT was the U.S. Army's official fitness test of record for roughly four decades, but it is no longer the active test of record. The Army Combat Fitness Test (ACFT) became the test of record for record testing on October 1, 2022 for the Regular Army and AGR, with later implementation for the Reserve and National Guard, and the ACFT was itself renamed the Army Fitness Test (AFT) effective June 1, 2025. The APFT chart remains in legacy systems, historical records, and promotion-point review of older scores, so an APFT calculator is still useful for veterans, recruiters, and any reference work that touches the old test.

To confirm you also clear the Army body composition check that runs alongside the APFT, the Army Body Fat Calculator uses the official tape test so you can see if your measurement stays within the standard for your age and sex.

The calculator matches your age and sex to the published APFT score table, looks up the minimum and maximum repetition or time thresholds for each event, and reads the event score from the chart. The 60-point mark is the minimum acceptable performance and the 100-point mark is the maximum, with whole-point values filling in between. Push-up and sit-up scores rise with more reps, while the run score rises as your time falls.

• performance: Your push-up or sit-up repetition count, or your 2-mile run time in seconds for the run event.
• minimum: The 60-point threshold for the event: the minimum reps to earn 60 points, or the slowest run time that still earns 60 points.
• maximum: The 100-point threshold for the event: the maximum reps to earn 100 points, or the fastest run time that earns 100 points.
• ageGroup: One of the ten APFT age groups: 17-21, 22-26, 27-31, 32-36, 37-41, 42-46, 47-51, 52-56, 57-61, or 62+.

For push-ups and sit-ups, the published maximum repetition count gives 100 points, the minimum gives 60 points, and whole rep counts in between map to whole-point scores on the chart. For the run, a faster finish time earns more points, so the slowest accepted time gives 60 and the fastest gives 100; anything slower scores 0.

According to the U.S. Department of the Army, Field Manual 7-22 (Holistic Health and Fitness, October 2020), the Army's physical readiness training doctrine now falls under the H2F system, and the APFT is documented as the legacy three-event chart (push-ups, sit-ups, 2-mile run) scored 0-100 per event on a 60-point minimum pass standard.

The U.S. Army AFT program page is the official home for the current Army Fitness Test (which replaced the ACFT on June 1, 2025) and points to Army Directives, DA Form 705-TEST, and the H2F field manuals; it does not itself publish a legacy APFT scoring table, so the table values used by this calculator come from the legacy APFT chart preserved in earlier editions of FM 7-22 rather than from the AFT page.

These four terms are the building blocks of every APFT score.

Knowing these terms makes the score chart easier to read on your own.

If you want to translate a 2-mile run finish time into per-mile pace and race splits, the Running Pace Calculator gives a quick read so you know whether your APFT run time is keeping up with your training pace.

Follow these five steps to score a legacy or practice APFT in under a minute.

1. 1 Choose your sex and enter your age: Select Male or Female and enter the age you will be on the day of the test. The calculator uses your age to pick the APFT age group.
2. 2 Enter your push-up count: Type the total push-up repetitions you can complete in two minutes with the strict APFT form. Counts below the 60-point minimum will show as 0.
3. 3 Enter your sit-up count: Type the total sit-up repetitions you can complete in two minutes, keeping your knees at 90 degrees and your fingers interlocked behind your head.
4. 4 Enter your 2-mile run time: Type the minutes in the minutes box and the remaining seconds in the seconds box. The calculator combines them into the total run time used for scoring.
5. 5 Read the per-event scores and total: Review the push-up, sit-up, and 2-mile run event scores, the 0-300 APFT total, and the pass or fail label. If any event scores below 60, the failing event is listed in the result panel.

A 30-year-old female enters age 30, 35 push-ups, 70 sit-ups, and a 17:30 run time. The calculator reports push-up = 82, sit-up = 87, run = 86, for a 255-point Pass. Pushing push-ups to 50, sit-ups to 82, and the run to 17:00 would clear 290 and earn the badge.

When working with legacy APFT records it helps to know body composition, so the BMI Calculator lets you check body mass index alongside the body fat tape test the Army uses.

An APFT calculator saves time and removes guesswork between tests.

• • Quick per-event scoring: Look up push-up, sit-up, and run scores in one step instead of flipping through a printed age chart for each event.
• • Clear pass or fail check: The calculator flags any event that falls below 60 points, so you know right away whether a strong run can save a weak push-up.
• • Targeted training insights: By showing exactly where the points come from, the calculator helps you focus on the lowest-scoring event first when time is limited.
• • Standard reference for legacy use: Recruiters, veterans, and current soldiers reviewing older records can still reference the original APFT chart for promotion-board review of pre-2022 scores, school packets, and historical comparisons.

Push-up and sit-up sessions burn real energy and the 2-mile run is a serious calorie load, so the Calories Burned Calculator can estimate the energy cost of a single APFT practice test from your weight and event time.

Four variables drive almost every change in an APFT total.

• • The calculator scores the published APFT chart only; it does not cover the Army Combat Fitness Test or 2025 Army Fitness Test, which use different repetition, time, and load standards.
• • Reps assume strict APFT form. If a scorer would not count a rep, do not count it here, or your score will be optimistic.

Treat this as a planning aid, not a final authority. Official APFT rules are spelled out in earlier editions of Army Field Manual 7-22 and on Department of the Army Form 705.

According to the U.S. Army AFT program page, the Army Fitness Test replaced the ACFT on June 1, 2025, and the AFT page serves as the official home for current AFT policy, Army Directives, and the DA Form 705-TEST scorecard; the APFT score charts are kept in legacy systems for historical records, promotion-point review of pre-2022 scores, and recruiter reference use, and the ACFT became the test of record on October 1, 2022 for the Regular Army and AGR with later implementation for the Reserve and National Guard.

Sustained APFT training raises daily energy needs, and the TDEE Calculator can estimate your total daily energy expenditure so you eat enough to support push-up, sit-up, and run volume without losing lean mass.